Get used to the weight of the FITSWORD®, with a safe progression, made of  simple and basic gestures with a weight that you can handle, and over time increase the weight and complexity of gestures and choreographies.

Real Functional Training for a total body workout, as handling the FITSWORD® works directly your arms and shoulders, while working your core and legs, as the transmission of power (and control) goes through this kinetic chain.

Make your training symmetric and balanced:

practice one session right-handed and the next session left-handed. You'll develop strength, endurance and coordination, taking no rest between every set.

The ultimate training goal is the ability to  use effectively 2 FITSWORDS®, and the ability to practice and duell with them.

It requires lots of coordination and mind-body control. Build the automatism to make the 2 arms independent and able to strike an attack while the other arm defends you from a blow.

With your FITSWORD® you can do free-style drills, where creativity is mixed with athletic skills and infinite possibilities.

Free-style moves will open the door of improvisation, linking drills that involve one arm, two arms doing the same moves, two arms doing different moves, all combined with foot-works or other functional movements.

Even if you play slow and soft, each move is a rep... every duel is a straining set. At every attack, at every move, you'll feel the FITSWORD® more and more heavy, but you got to endure and keep on sparring, till your contender can't lift his sword anymore!!

You will gain strength from sword cut/thrust/parry exercises and endurance if you train with long sequences of cuts.

Once you master the Fitness and Light Combat skills, you can practice some Combat for more freedom and unpredictability.

You enter the world of combat sports and martial arts where confrontation is more "hard" and the purpose is no longer the simulation of the basic movements but their real application.

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