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G-FORCE is the evolution of suspension workout and functional training.
It allows the practice of the widest range of fitness exercises in a single piece of gear.
It is suitable for everybody (can be used by all fitness levels and for all needs), allowing 4 TRAINING MODES, from the classic suspension exercises to more advanced versions of them, thanks to the pulley that adds instability and challenge to all movements.
You can execute REAL ROTATIONAL and REAL UNILATERAL exercises, allowing for back and forth, twisting, push and pull motions.
You can train ANYWHERE (indoor and outdoor), thanks to all the connection accessories.
You can train on your own, in a fitness class and you can trainas as well ONE-ON-ONE with/against a partner, making the training more fun and challenging:
Who’s stronger? Who has more stamina? Who doesnt’ give up?
You can transform G-Force in a CABLE PULLEY SYSTEM to allow muscle isolation while moving in multiple planes or rehab from injuries.
G-FORCE is designed to target specific movements you do in SPORTS and ACTION SPORTS, as you train with exercises involving the same muscles and movements of your sport. The pulley lets you move in a multi-planar space, as with the natural functional movements.
G-FORCE is MODULAR, unlike any other portable training system in the market. If you want to workout with more demanding exercises, or train for action sports that require a specific functional training, you can upgrade G-FORCE with Expansion kits.
4 TRAINING MODES, enabling you to perform hundreds of exercises and variations
Makes of every exercise a total body workout, by involving not just the main muscles used on the exercises, but also all other stabilizing muscles.
Transform the G-Force in a Cable Pulley System to:
Allow two people to train at the same time: as one pulls in one direction, the other pulls in the other way, working the muscles non stop the positive and negative phase.
Q: WHAT'S THE DIFFERENCE WITH OTHER FORMS OF TRAINING?
In suspension exercises, Co-contraction is the key physiological difference with other forms of training: the number of muscles activated to control movement is higher, as muscles on both sides of a joint (or group of joints) contract to increase stability and to prevent unwanted movement.
In Pulley suspension Exercises, the even higher instability produce an increased level of co-contraction around the limbs and all stabilizer muscles.
The gravity that constantly acts upon the rest of the body provides excellent CORE training (muscle contraction occurs to hold hips, torso and back in good alignment), making of every exercise a total body workout.
Q: Suspension Training VS PULLEY SUSPENSION TRAINING?
With standard (static) suspension training systems, the straps are pinched together in the centre and cannot be altered, providing some kind of stability.
The inclusion of a central pulley means that the handles can be used to control the length of the strap on either side of the pulley as the strap is drawn back and forward through the pulley itself. The friction is strongly reduced and it allows greater unilateral motion. Greater unilateral movements provide disruptive torques that contribute to instability.
This significantly increase the amount of effort and strength required to control and balance the system while in use.
So the highest core and upper extremities muscle activation is induced by pulley suspension systems (Journal of Sports Science and Medicine, September 2014).
G-FORCE is also modular and it allows 4 different setups: you can easily switch from one training mode to another and perform hundreds of different exercises (Widest range of fitness exercises in one piece of gear: 250 and more!).
Q: IS IT SUITABLE FOR EVERYBODY?
It can be used by all fitness levels and for all needs. By leveraging your body weight and using the pulley, G-FORCE offers the possibility for progression by increasing the load for further challenges.
It allows to work on your form and perfect some of the trickiest gym moves. From the perfect squat, to a single-leg squat, to a plank, using the G-FORCE can help you push that little bit deeper and really nail the move (so there are plenty of transferable skills to help you improve in sport, or just generally be a better-functioning human).
G-FORCE has great accessibility (not using any additional weight to your body), so it’s really safe and easy for beginners or people coming back from injury.
Thanks to the extreme portability (less than 2 lbs / 1kg), you can easily install it outdoors, when traveling or at home and as a result, you are not restricted to training only in a gym environment.
Q: I AM A PERSONAL TRAINER. WHICH EDITION SHOULD I ORDER?
Q: CAN I USE IT FOR CARDIO?
You can use it for cardio (working out your cardiovascular system). The resistance provided by suspension exercises stimulate muscle activity and blood circulation.
You can shift freely and quickly from one workout to the next (thanks to the very fast setup). This seamless change in movement and position prevents your blood circulation from slowing down, forcing your heart and lungs to keep up with your speed.
You’ll be sweating and breathless in no time.
G-FORCE is extremely portable (less than 2 lbs / 1kg):
it is smaller and lighter than any other suspension training brand on the market. You can have it always with you, and you can travel with it.
With G-Force you are not restricted to train only in a gym environment.
It comes with 4 connection accessories to easily install it at home and outdoor.
The setup is fast and easy so you can shift freely and quickly from one workout to the next.
G-Force GYM Edition is just the same tool, with all 4 Training Modes and features (but without the connection accessories you usually need at home or in environments outside of the gym).
It comes only with the Single Anchor System that you need to anchor it to any gym rack/mount (with a diameter smaller than 12 cm and placed at a maximum height of 205 cm from the ground), and the Load Leash that you need to transform G-Force in a Cable Pulley System with counterweights.
So you have the freedom to choose between the G-Force with all connection accessories (at 195 Euro) or the G-Force Gym Edition (165 Euro). The choice is yours. The exercises are the same.
The Connection Accessories are available anyway as Expansion Kits, if you change of mind in the future, to train anywhere.
Get fit for your next ride: ACTION SPORTS TRAINING
Mobility, Flexibility and Rehabilitation
When you are ready for more... we got more.
G-FORCE is MODULAR with the widest range of accessories to help you progress as you get a stronger and in a better shape.
The expansion kits allow to widen the range, intensity and kind of exercises in function of your training needs, to help you improve in sport, or just generally be a better-functioning human.
Each of those components is sold separately. Order yours when you are ready for more training options.
Those are all the optional setups available to expand your G-Force.
Click on the images below to better understand what you can do with each Expansion kit.